Options

INDEPENDENT CLIENT START-UP  

( 1 week )

• Calories/Macronutrients generated for client specific body composition goal 

• (1) Client specific meal plan loaded into client’s MyFitnessPal 

• (1) Initial phone consult to define goals, struggles, and preferences 

• General online consulting for 1 week on limited basis 

NUTRITION CONSULTING - MACRONUTRIENT TRACKING 

( 6 or 12 week options )

• Calories/macronutrients generated for client specific body composition goal 

• (1) Initial phone consult to define goals, struggles, and preferences 

• Initial analysis of client’s current eating habits 

• Habitual dietary changes 

• Calorie and macronutrient tracking through MyFitnessPal 

• Food replacements and meal restructuring 

• Strength training/cardio direction to compliment diet and client goal 

• Weekly check-ins by phone, messenger, or email 

• General online consulting as needed 

NUTRITION CONSULTING - CUSTOM MEAL PLANS 

( 6 or 12 week options )

• Calories/Macronutrients generated for client specific body composition goal 

• (1) Initial phone consult to define goals, struggles, and preferences 

• Initial analysis of client’s current eating habits 

• Habitual dietary changes

• (1) Client specific meal plan loaded into client’s MyFitnessPal per week 

• Food replacements and meal restructuring

• Meal plan edits made by nutrition consultant 

• Strength training/cardio direction to compliment diet and client goal 

• Weekly check-ins by phone, messenger, or email 

• General online consulting as needed