REVIEWS
"MFS Wellness has really changed my relationship with food and by body. Before signing up I was 5 months postpartum trying to lose some weight, eating 1100 calories per day and working out 6 days per week = CRAZY, hungry, and exhausted. After speaking with him I understood there was a science to healthy weight loss and just because I wanted to lose weight didn't mean I needed to sacrifice good food. After 12 weeks I am down to my pre-baby weight (total lose of 16 lbs.) and have been eating indulgent, delicious, enjoyable food! Goat cheese, waffles, chocolate, bread, English muffins, turkey bacon etc.! And have been working out only 3 days per week. I realize now all the other ways I have tried to be fit (paleo, vegan, weight watchers, calorie restricting etc) have one fatal flaw.... they lack the one on one tailored science based plan MFS Wellness provides. I cannot say enough wonderful things. EVERYONE should consult with a nutritionist to be their best healthy self and my recommendation is MFS Wellness. Thank you thank you thank you!"
-Dr. Alexis LaPietra
I have struggled with weight loss pretty much my whole life. I knew I needed to have a better relationship with food but I struggled with what the “right” foods were for me. I took a leap and trusted Mike with my journey for a better me and I am so thankful that I did. I lost 30 lbs. in 3 months. I never thought that could happen. He asked me what foods I enjoyed and incorporated it into my meals. But if there was something I didn’t like he was very quick to respond and give me alternative ideas. He is a great resource and I couldn’t be more thankful to help me with my lifestyle change!
-Brianna Feldman
I think I could probably write 1000 pages of raving words about MFS wellness. Embarking on a wellness journey that incorporates food is so personal and Mike does everything and anything to make it just that. I never imagined that I would look forward to every single meal while being on a “diet”, however that’s exactly the point. This is not a diet this is a lifestyle. I am so incredibly happy and this has no doubt changed my entire life and giving me the tools to go forward and continue. Bottom line: total game changer and the way it should be for everyone seeking a nutritional lifestyle transformation. Thank you Mike!
-Dr. Marinna Karounos
"It is a privilege to give a rating to MFS Wellness. Mike is an effective nutritional coach. Before working with Mike, I was barely eating but continue to gain weight. I felt like I was always walking around feeling "hangry" and tired. I was so confused as to how I continued to gain weight when I was consuming so little. Mike has helped me change my thinking and view of food. He is extremely informative, motivating, and above all understanding. Mike has helped me tremendously with my weight loss journey. I wish that I knew of his services before. I am grateful to God that he is helping me now in my weight loss journey 🙏🏻"
-Jennifer Aponte Acosta
"It has been awesome working with Mike. He has helped me change my mindset about food and body image in general. He has provided me with motivation and knowledge as I continue on this journey to a healthier version of me. The meals are delicious and customized to what I enjoy. Working with Mike is the best decision I've made, and I am down 23lbs and feeling great! Thank you for your guidance and I'm excited to continue on with you."
-Ashley Bartosik
"After just a few weeks, Mike has taken ALL of the guesswork out of meal-planning and weight loss/management. I am truly grateful for all of his education and support and I can’t wait to continue!!!!!!"
-Robyn Rabinowe
"The best wellness coach around! He took time out every day to make sure I understood the food plan he designed for me. He helped coach me through the bumps I was having during the week. His encouragement is uplifting and so very positive."
-Deana Ferreira
"Working with Mike has changed my perspective on food! Even though I was working out 3-4 xs a week I was not practicing good eating habits and inevitably not seeing the results of that in addition to feeling sluggish. Mike helped me turn things around and now I'm feeling better everyday! And being able to satisfy whatever craving is a huge plus!! Thanks Mike!!"
-Taso Tselekas
I have been chatting with Mike for a few months now, as I wasn't fully ready to commit. Mike is always encouraging, patient, and there for me to answer my questions anytime. As I officially became a client, Mike has maintained that patience and encouragement, and I've learned more about his knowledge, compassion, and passion for helping others. He doesn't try to force anything into your lifestyle and wants you to learn about healthier choices and small adjustments that may make a significant impact. He is extremely responsive and truly wants to help. I appreciate very much how he asks what foods I enjoy and then tries to incorporate those into meals. He provides examples that will be able to be incorporated into my life and lifestyle. He doesn't shame me for eating or not eating certain foods (healthier or unhealthier). If on the fence about lifestyle/dietary changes, I would definitely recommend reaching out to Mike for a discussion.
--Dr. Tommy Chiampas
"Mike is incredibly knowledgeable and passionate about what he does. This is clearly not only a career but what he lives by and wants to share with others. He finds practical ways to incorporate foods you will enjoy that are healthy while also not being restrictive. He is attentive and makes sure to be available for help or questions. Highly recommend!!!"
-Stephanie LaLoggia
Mike has been awesome to work with. The best part is being able to add in foods that you love to make a true lifestyle change. He’s always available to answer any questions to really make your program work for you! I loved him so much, I also sent my aunt to him. She’s been working with him for a couple of weeks, and her health is already improving. She’s lowered her blood sugar numbers, and has much more energy. You can tell she’s feeling better just by talking with her on the phone! Super grateful to have found Mike! Thanks Mike!!!!
-Jessica Schlosser
MFS wellness has been outstanding! Great program with logical well thought out strategy for fat loss/muscle gain! Highly recommend! I could always count on MFS for advice and tips for training and nutrition!
-Mike Joyce
I came to Michael after being on a medical weight loss program for a year and steadily losing almost 40lbs. But I had been stuck at the same number for almost 2 months. I couldn’t seem to get over the hump. Michael helped me re-evaluate my calories and figure out my macros since I knew I wasn’t getting enough protein. I did what he said and the scale started moving again . Michael was helpful and supportive through the whole thing. Reaching out, encouraging me, helping me not beat myself up when I didn’t have a perfect day, and giving me lots of ideas. I can’t recommend him enough!!
-Kalii Roller
Mike has completely changed the way I feel about food. As someone who has struggled with learning to eat right Mike has made it so easy to enjoy eating healthy while not feeling like I'm a rabbit! I was never a meal prep person nor did I ever cook more than whatever went into a microwave. Now I'm cooking and enjoying it; prepping and loving it! This isn't just a diet...it's a total way of life. I have energy and never feel hungry! Mike is so flexible and will even ask you what do you want to eat this week and he will make it work! I went from eating McDonald's 2x a week to not even missing it AT ALL!
-Dr. Christina Karounos
A few months ago I was struggling with serious stomach pain and I knew it was because of the foods I was eating. I also knew that if I wanted to lose any weight I would have to change my relationship with food. I contacted Michael Sinopoli to find out more about MFS Wellness and how he might be able to help. After a very easy and welcoming conversation I felt comfortable with enlisting his help. I chose a program where he would be in charge of my food choices however he never made it seem like I couldn't go off course. He was very understanding but also helpful in reminding me of why he was choosing certain foods. He also had the challenge of putting together meals that were dairy and gluten free (which was a decision my doctor and I made to help combat some stomach problems). Eight weeks later and my stomach is feeling so much better, I have a better understanding of what types of foods I need to be eating in order to stay fit and have energy to last me throughout the day, and I no longer feel helpless when it comes to choosing healthier options and meals. Thank you so much Mike for all of your help and support!
-Cristina Knebel
I have tried so many weight loss diets in the past, which have failed. I was delighted to work with Mike to create a diet program that encouraged healthier eating with the foods that I liked. Due to his in-depth personal assessment, he developed weeks of meal plans that catered to my body and macro count. I am so excited for what the future holds with my fitness journey, and have to thank Mike for helping me get started! I absolutely recommend using MFS Wellness!!!
-Michelle Lynn
Mike is awesome! He is always very responsive and helpful whenever I need my questions answered or to change something about my meal plan. He has helped me tremendously with figuring out the right amount of food that I need to eat in order to hit my goals which has helped me shed pounds...along with making sure that it doesn’t seem like a diet. His recipes are great and never did I feel like I was deprived of my favorite foods.
I know weight loss is not something that will instantly happen, and I have always struggled with losing weight, but he has continued to be supportive and helped me stay focused so that I can eventually hit my goals. I would definitely recommend him to anyone struggling or seeking more guidance in the health department!
-Andrea Youkhana
I've been working with Mike for about a month now, and it was one of the best decisions I've made in a long time. I had been under-eating for many years and not getting proper nutrition, and was also not active at all. When the lockdowns happened, I experienced quick weight gain, and was at the heaviest I've ever been. I felt terrible, hated looking in the mirror, didn't have the energy to drag myself to the gym, etc.. I felt like I was just slowly rotting away. I finally had enough, and knew I needed to make some changes. I've known Mike for several years now, and was always very intrigued my his posts about health and nutrition. This was mainly because he is a firm believer of feeding your body with nutrition, rather than cutting out your favorite foods entirely, and making realistic, lifestyle changes for yourself to feel great, look great, and still eat the foods you love. We were on the exact same page, as I have tried Keto, and other diets, and knew I couldnt live the rest of my life like that, having so many foods that were restricted. I decided to take a leap of faith, and trust Mike with assisting me in getting on the right path to change my life and my relationship with food. I am eating more now than I ever have in my life, and I'm LOSING weight! Not only that, but the meals that Mike sends me every week are delicious, flavorful, filling, and easy to make. I have so much energy now and have started going back to the gym 5 days a week. This energy also helps me to perform better. I am down 5 pounds so far in one month. Mike is so patient with my novels that I send to him when I have questions or to just give him updates, he motivates me, doesn't judge, reminds me that it's okay if some weeks aren't perfect, and has taught me so much about food in this last month. He is so easy to work with, and i can't wait to see my "after" photo in a few more months. Hire this man!!! You will not regret it!
-Sandy Ray
Working with Mike has been such a pleasure.
I am a busy mom with a full time job and two young kids so it’s always difficult for me to find time for myself and things like meal prep is sometimes difficult. With Mike, I know exactly what I am eating for the week and working with him has made meal prep such a breeze. I’ve really learned the importance of what I am putting in my body and how to make sure I am eating the right foods that will sustain me throughout the day so I do not feel the need to snack. Mike is super responsive and a great nutrition coach. He really helps you see the big picture and makes sure you do not feel like you are depriving yourself. I would highly recommend working with him!!
-Melissa Yoskowitz
I eat better than most people, so I thought. For the most part I was, except my macros were completely backwards. Lots of rice and beans and too little protein. Mike figured that out right away. I’m eating most of the same things but the amounts are flipped, this is a lot of food, sometimes too much and I leave some out, lots of variety and completely sustainable. I met Mike way back in college when he had a body by Anheuser Busch, now he needs a subscription to Amazon for Band aids he’s so cut up.
-Richard Kostro
Mike has been amazing to work with to navigate the crazy world of nutrition. He may look like a hard core task master, but he has a refreshing way of incorporating my lifestyle into a meal plan that is giving me the results I want without feeling like I need to sacrifice the food I love or my social lifestyle. If you are looking for a new way to eat and adjust your relationship with food, you have to work with Mike! He is NOT offering a quick, miserable weigh loss plan that works best if you are locked in your house. He has provided me with practical advice and meal plans that fit my specific lifestyle. I just started working with Mike one month ago, I am looking forward to posting my before and after pictures in a few months.
-Colleen Higgins Whitehead
This is way over do! A special shout out to Mike. I've been working with Mike since Jan. 6th, he has been providing me with some awesome nutrient dense meal plans. Not only that but Mike is always there for any questions I may have about food or my macro numbers. Every week I weigh in and send him what the number on the scale says. We work together closely every week to make sure I achieve my goals. There has been a few weeks where the number on the scale does not change or it changes very little. But I know that my body is changing based on the way my clothes fit and the amount of muscle being made. It's important to keep on making progress and not let the scale discourage you! Not only is Mike super positive in making sure you don't get discouraged but he's attentive to my goals and always checking in to see how I'm feeling with the meals and numbers he has provided me.
Since Jan. 6th I am down a total 13 lbs. and down 4% body fat.
I recommend anyone who is looking to crush some goals and lose weight to contact Mike!
-Giulia Visconti
Mike is very knowledgeable about nutrition and how everything works together. He’s a great motivator! Give his services a try - you won’t be disappointed.
-Susan Hough Gerovasil
I've been working with Mike since Jan 6th of this year and will continue to as we shoot for the goal I gave him. The progress has been great since starting with him. Mike has shown me a whole new way of eating foods that I normally would eat just with a proper way of using them and how much to really put in your body. He turns a taco meal (who doesn't love taco's) into a smart healthy way of eating and it's delicious. He has provided help at all times and is quick to answer any questions that come up. I've sent him numerous messages while walking the aisles of a grocery store asking about items. Who knew fage yogurt could be a big substitution for certain things in your meals...i certainly didn't!
Mike also got me the proper plan to getting back in the gym. He will work with you on what you can and want to do because although eating right is a big part of the process, getting the exercise you need shouldn't be overlooked.
Mike makes sure your happy with meal plans he has. If something doesn't work for you, he finds something that will. He's taught me the proper way to get my mind and body into the right spot for the future. If you want someone who is going to make sure your comfortable with a plan to improve yourself and be in the right mindset then Mike is your guy.
-Bill Bizeau
I have known Mike for many years. He is very knowledgeable and a great resource for people who are serious about making a lifestyle change. I reached out to Mike a few years ago when I wanted to make a change and he helped to set up my nutrition and workouts. His transformation inspired me to make a change and I lost 40 lbs. If you're looking for someone to be a guide, coach and inspiration, look no further than Mike.
-Frank Keane
Thank you to MFS Wellness for helping me work towards meeting my weight loss goal. My daughter was 9 months and I needed some help getting back on track. Mike has been providing me with meal plans for 2 months now, and I have been loving all the different meals he has been coming up with. so far I am down 12 pounds and gonna keep going.
-Sabrina Orick
Mike helped me with meal plans and the biggest thing was accountability. He made sure I was working out and held me to a high standard. He pushed me when I wasn't willing to push myself. I couldn't have asked for better support. I would recommend him to anyone struggling with getting their bodies and minds to the next level.
-Jim Larucci
I was pregnant in 2018 and gained 40 pounds. After I had my child, Mike helped me lose 35 pounds and then I got pregnant again when my son was 3 months old. I again gained 40 pounds. In May 2019 I gave birth to my second son. I am 4 months pp and I have lost 42 pounds with a few more to go. I have abs and eat snickers ice cream bars every night. Flexible wellness plans are the best thing ever because I’m never deprived of chips or chocolate. Mike is PHENOMENAL to work with. He listens to you, checks in on you, stays on top of your progress and never lets you fail! I highly recommend Mike and MFS Wellness for those that are ready for a life transformation. I look and feel the best I ever have and am 38 years old. This is not a diet, this is a wellness lifestyle that I enjoy!
-Maryanna Callas
Through Mike's knowledge on nutrition, I'm proud to say that I've lost 40 lbs. & counting! All from changing my diet!
-Tom Lemberis
Mike is awesome! He creates meal plans so that you don’t feel like you are on a diet! He helps you eliminate that “diet mindset” so you can really strive for a lifestyle change!!!
-Christine Alicia
Working with Mike has been an answered prayer. For years I’ve been dieting and trying to eat fewer calories and wondering why I couldn’t lose anymore weight. I’d been stuck, my mentality on diet mode since I was a kid. Mike has taught me about how I can eat well, not be hungry, and lose weight. He’s gotten me out of the ridiculous mentality of fad diets, crash diets, under eating or giving up delicious foods to lose weight.
Since working with him (we’re going on month 3), I’ve lost weight, inches, feel healthier, happier, and so much better about myself. I also get to actually EAT more than I’ve ever eaten while losing weight! And it’s not just broccoli and chicken. The meal plans are amazing, Mike works one on one with me to figure out the menu, and he’s always available to answer any issues or concerns I have. I recommend him 110%!
-Anissa Garcia
Mike is responsive and has good ideas.
He's there to support you in a very unbiased way.
I greatly appreciated him working with me on obstacles throughout as needed.
Most importantly having someone there to push me has kept me from being derailed from my goals.
MFS would be a great choice of you're looking to get started on a path towards a more healthy life.
-Daniella Ro
From the awesome recipes he creates, to being available to answer questions and keep me accountable. Mike has helped me create a more balanced, healthy lifestyle. I never feel deprived and I never feel like I’m “dieting” or restricting myself. He keeps me accountable with weekly check-ins and I feel like he truly wants his clients to succeed! Thanks for all you do Mike!!
-Jennifer Renee
Mike is amazing! I definitely give him 5 stars. Mike really helped me change my attitude towards food while also helping me to lose weight and stay healthy. Mike was always an email away to give me the boost of confidence I needed if I was down on myself. He was always accommodating when I needed my meal plan changed due to my pickiness. I am so thankful for Mike and the way he changed my mentality about food. He is the best!
-Sara Pines
Mike does a phenomenal job of attending to his clients and knowing food choices work and taste delicious!! I wanted to lose weight in a healthy way and Mike shows how reasonable and effective it can be even with life and situations that arise. He helps actively gain insight to what I want/like /have/etc. to make wonderful food choices to eat each week and works closely with me even when I ask so many questions. He knows what works for each person and is positively helpful and encouraging to goals and successes!
-Kathy Merz
Mike is helpful, accommodating to your needs in regards to food, goals and life style. He is always around to help with questions.
-Dena Turnquist Karnezis
My only regret is that I didn’t reach out to Mike sooner! I’ve working with him for just 5 weeks so far and am already seeing so much progress. I had thought I was eating pretty healthily, but Mike helped me to identify areas that were causing the scale to creep up. His meal plans have been easy to follow, and I’m eating delicious & filling meals. Also, providing structure for my weekly workouts has been huge in making progress and feeling confident in what I’m doing. I only have a couple of pounds to get to my original “goal weight”, but more importantly am feeling so much stronger. I’m excited to keep working with Mike to see what I can achieve. Mike is extremely knowledgeable and passionate about wellness, in addition to being very approachable and supportive, so I’d highly recommend working with him!
-Ann Marie Pappas
I have always struggled with losing my weight! But after one consolation with Mike I was able to lose 40 pounds! Then after another with a more set in place plan I was able to lose 4.4 pounds in the first week! He is truly a great resource and kind person
-Christopher Schoder
Mike has been a huge help to me for my fitness goals. He has taught me a wealth of knowledge on nutrition, eating, meal prepping, tracking food amongst many different types of workouts, routines and scheduling, etc. He has opened my eyes to a lot of things. I was stuck in a rut and Mike helped give the boost and knowledge I needed to start getting back on track.
His approach to fitness and his ability to adapt goals, plans, routines, meals catered to each client in their own individual way is great.
Thank you Mike for helping me on this journey!
-Mike Somers
Seeing great results within a month!! I can already see the healthy lifestyle changes I make thanks to MFS Wellness! Definitely going to extend!
-Tiffany Abouezzi