HI, I'M MIKE.

I am a nutrition counselor, certified through the National Academy of Sports Medicine (NASM). 

Since youth, I’ve had a genuine interest in fitness and obtaining a great physique. In my mid 20’s I’d lost my way, succumbing to life’s temptations, societal norms, and a plethora of confusion instilled in me through diet culture.  After a lot of struggles and presumed failures, I finally began to figure out the reality behind health and fitness, and never looked back.

I began deep work on myself, physically, mentally, and emotionally. As the progress ensued, I grew excited and couldn’t help but share my results. This led to interest from the public and eventually I was asked to begin coaching professionally, particularly around nutrition and macronutrients for body composition.

As of 2024, I have worked with hundreds of clients, each who’ve demonstrated their own personal level of success.

My objective as a coach is to help guide you down your own path to optimal health and desired physique. I believe humans are intricate beings and there is no “one-size-fits-all” lifestyle change process. The goal is to develop a standard of food consumption that fits your life, preferences, and goals. I operate from a “sustainability first” perspective. The outcome should lead to a methodical lifestyle change that can support the achieved results forever and never feel the need to “go on a diet” ever again.

I choose to operate from a place of empathy, seamless communication, clarity, honesty, and unbridled encouragement.

In addition to this, I am a father of 2 beautiful girls and have worked in several different industries so I can empathize with the time constraints, stresses, and importance around family, parenting, and career.